Journeying with you through recovery, guiding you towards fullness of Life.
Relieve
pain, joint stiffness, muscle tension & stressLearn More
Restore
mobility, strength & functionLearn More
Recover
from injury, surgery, falls, pregnancy / childbirthLearn More
Re-energise
with our lifestyle programmesLearn More
Reduce
weight & swellingLearn More
Rehabilitation Services
Tailored rehabilitation for joint, muscle, and nerve-related pain, focusing on pain relief, mobility restoration, and long-term injury prevention through evidence-based therapies.
Guided recovery programs designed to restore strength, function, and mobility after surgery, ensuring a safe and effective return to daily activities and individualised goals.
Supportive care to help individuals regain mobility & strength, manage pain & fatigue, as well as improve overall well-being during and after cancer treatment/surgeries through personalized exercise and therapy plans.
Specialized programs addressing age-related conditions, fall prevention, and functional independence to enhance mobility, strength, and quality of life for older adults.
Focused therapy for pregnancy and postpartum recovery, including core strengthening, pelvic floor rehabilitation, and pain management to support women’s health.
Structured exercise and lifestyle interventions to improve cardiovascular health, enhance endurance, and support long-term heart health following cardiac events.
A movement-based approach combining Pilates principles with clinical expertise to improve posture, strength, and flexibility while reducing pain and injury risk.
Lymphoedema Management: Comprehensive care for lymphoedema, including manual therapy, compression techniques, and exercise to reduce swelling and improve circulation.
Lifestyle Services
A specialized program designed to improve spine mobility, posture and strength, through targeted exercises and ergonomic advice to promote long-term spinal health and reduce the risk of future back issues.
A therapeutic approach combining Pilates principles with mindful movement, this program focuses on enhancing core stability, strength, flexibility and posture while promoting overall wellness and long-term health.
A supportive program focused on helping cancer survivors regain physical strength and wellness, manage treatment side effects, and enhance overall recovery to achieve personal goals.
A tailored program designed to enhance mobility, strength, and balance in older adults, reducing the risk of falls. Through safe and effective exercises, it promotes functional independence, improves coordination, and supports overall well-being for healthier aging.
A comprehensive program that combines personalized exercise plans, and lifestyle modifications to support weight loss and manage chronic conditions like diabetes, osteoporosis and metabolic syndrome. This approach focuses on improving health outcomes, increasing vitality, and promoting long-term wellness.
Informative sessions designed to educate and empower individuals on various health topics, from injury prevention to chronic disease management. We provide practical advice, expert insights, and strategies for improving overall well-being and making informed health choices.
What Others Say
Trustindex verifies that the original source of the review is Google. Faye helped me rehabilitate n build confidence after my shoulder injury, with the familiar Pilates movement I used to do. Really appreciate her support and expertise.Trustindex verifies that the original source of the review is Google. Worked with Faye after suffering a pretty bad relapse with my slip disc. She was really understanding and careful with me right after my injury and we focused more on mind muscle connection rather than purely strengthening of core muscles which was something exceptionally different from the previous physios I worked with. Happy to say that I have made great progress and am mostly pain free!Trustindex verifies that the original source of the review is Google. Faye is able to incorporate pilates into her physio sessions to help improve one’s overall recovery. I have made progress with her!Trustindex verifies that the original source of the review is Google. Aaron is an amazing physiotherapist & movement coach! I started seeing him once a week to manage my weight, and I truly enjoy every session. He is professional, knowledgeable, and tailors each session to my needs. His guidance and encouragement make training both effective and enjoyable. Since working with him, I feel stronger, more confident, and motivated to stay active. His friendly and supportive approach makes a huge difference. Highly recommend Aaron to anyone looking for a dedicated and skilled physio!Trustindex verifies that the original source of the review is Google. Great and professional treatment, love the different use of equipment as well. Can see the progress / difference for my knee.Trustindex verifies that the original source of the review is Google. Been seeing Faye from Physio & Life since 2019 when she was at a private hospital. She’s seen me through many things - from chronic pain to knee injury, to breast cancer (post-surgery rehab) and then cervical instability. Each and every time, she helped me get back on my feet. She’s not just a physiotherapist but has also become a friend to me. As a healthcare professional, she is super approachable and emphatic, and I can count on her to understand my condition(s) without judgment. During rehab sessions, she patiently guides me step by step through the various exercises and explains how different parts of the body affect one another, making it easy for me to understand how I benefit from it. She also tailors each session to my tolerance or pain levels for a given day, which is important so I don’t end up doing more than I should. Faye is someone who truly cares. ❤️Trustindex verifies that the original source of the review is Google. Faye is everything you’d wish for in a healthcare professional: knowledgeable, supportive, and empathetic. Before I met her, my long struggle with chronic pain left me jaded with the entire industry and I didn’t believe I’d find anything that could actually help me long term. Just one session with Faye and I left wondering how someone I just met could understand my body and my pain so well, and even more surprisingly, she seemed to genuinely care. A couple years later and I'm no longer in constant pain and things are several grades more manageable. My quality of life has improved so much and I couldn't be more grateful to be under her gentle care. I’m slow at grasping exercises and don’t have good body awareness, but she very quickly caught on to how best to guide me. Her empathy makes her really intuitive to what works best for someone, and how to push and motivate you while still keeping things comfortable and within your limits. I say "you" because I've recommended her to many people in my life and all of them have the same glowing reviews. This includes my mom who has Parkinson's, who has also benefitted a ton from seeing Faye. Beyond all I've said, she also has this really lovely energy—always kind, funny, and full of warmth. I really could not recommend her more.Trustindex verifies that the original source of the review is Google. I have been seeing Faye for over two years now for both knee and back rehabilitation, and I can confidently say she is one of the most knowledgeable and intuitive physiotherapists I have ever encountered. (and trust me! I have met many in London and Singapore) Her expertise in body awareness is second to none. She has an exceptional ability to observe how my body moves and immediately pinpoint which areas are compensating or holding tension. What is even more impressive is how she guides me with such clarity and precision to release that tension and re-engage the correct muscles. But beyond her technical skills, what truly sets Faye apart is her thoughtful and compassionate approach. She listens carefully, teaches with patience, and adapts her treatment to meet me where I am on any given day. Her sessions are not only always effective, but also very uplifting for the spirits. What is bigger than her brain is her heart for her patients. I couldn't recommend Faye more highly. Whether you are recovering from injury, managing chronic discomfort, or simply trying to move better, I am sure she will take excellent care of you. Empathy and excellence guaranteed at Physio & Life. Personally so grateful to be in her care. God blessed.Trustindex verifies that the original source of the review is Google. Really appreciate Faye's quality physio sessions. So knowledgeable! Improved all my back and upper body discomfort from deskbound work. Grateful to be in her care.Trustindex verifies that the original source of the review is Google. I first met Faye when I was struggling with chronic neck and back pain. She patiently worked with me not only to treat my symptoms, but also to find possible triggers and solutions. Sessions with her are enjoyable - she's approachable, caring and has a unique ability to break down complex concepts (and poses) and make them easy to understand. Under her care, my pain reduced and my quality of life improved. Post physio treatment, I continued with 1-1 reformer Pilates sessions with Faye. Her background in Pilates, coupled with her knowledge of my condition, allowed her to tailor my workouts while minimizing any recurrence of pain. This transition has been so valuable in preparing me for a return to normal workouts while continuing to help build strength and flexibility. Extremely grateful to have met Faye and thankful for the progress I've made under her care!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
At Physio & Life, we value life and achieve it to its fullest! We are equipped to meet each individual at every milestone in their journey.Enquire today.
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About Us
At Physio & Life, we value life and achieving it to its fullest! We are equipped to meet each individual at every milestone of their journey, through our Rehabilitation & Lifestyle services.
Qing Faye Sum
Principal Physiotherapist | B.Sc PT (AU)
Pilates Instructor & Mentor | Polestar Pilates©
Craniosacral Therapist | Upledger Institute
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Aaron Yeo
Principal Physiotherapist | M.PT; B.Sc (Ex & Health Sci) (AU)
Clinical Exercise Physiologist | ACSM (CCEP)
Teaching Faculty | Physiotherapy, Singapore Institute of Technology
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At Physio & Life, we journey with you through recovery, guiding you towards the fullness of life!
Enquire for more:Clinic Session
Home Visit Session